Weight Loss pdf “Biggest Loser Food Guide” comes with 12 ways to eat for weight loss, weight loss tips and 12 special weight loss recipes. Click “Biggest Loser Food Guide” to download (2.3 MB pdf) this free weight loss recipe report.
Airfryer Recipe Book > Free Recipe Ebook
Healthy Eating ebook “Airfryer Recipe Book” covers: “This recipe book features just some of the food that you will be able to cook in your Philips Airfryer. From French fries to chicken wings to muffins, the Airfryer’s ability to fry, roast, bake or grill is almost unbelievable: that is until you’ve tried it“. Ebook comes with 33 airfryer recipes. Click “Airfryer Recipe Book” to download (1.9 MB pdf) this free recipe ebook.
Traditional African American Recipes > Free Healthy Eating Ebook
Healthy Eating ebook “Traditional African American Recipes” includes “The goal of this cookbook is to bring you a variety of traditional African American recipes that have been “made-over” to contain less fat, sugar, and sodium“. Click “Traditional African American Recipes” to download (4.6 MB pdf) this free healthy recipe ebook.
Guidelines for Healthy Food and Beverages for Adolescent Health Programs > Free Ebook
Adolescent Healthy Eating ebook “Guidelines for Healthy Food and Beverages for Adolescent Health Programs” covers: “Each of us has a role to play in providing youth with developmental supports and opportunities, promoting their optimal health and preventing risk behaviors. Nutrition is integral to adolescent health, and by making simple changes to the food and drinks we serve at programs, groups, and community events, we can impact young people’s health in positive and powerful ways“. Click “Guidelines for Healthy Food and Beverages for Adolescent Health Programs” to download (952 KB pdf) this free healthy eating ebook.
10-Day Detox Diet > Free Healthy Eating Ebook
Healthy Eating ebook “10-Day Detox Diet” covers: “The 10-Day Detox Diet was created so I could teach you how easy, fast and delicious it can be to lose weight and create health. Just follow this scientifically proven program, and in 10 days not only can you lose up to 10 pounds, but you can also put an end to chronic health problems including type 2 diabetes, asthma, joint pain, digestive problems, autoimmune disease, headaches, brain fog, allergies, acne, eczema and even sexual dysfunction“. Click “10-Day Detox Diet” to download (293 KB pdf) this free ebook.
Supreme Sobriety > Free Addiction Ebook
Addiction & Self Improvement MRR ebook “Supreme Sobriety” looks into Sober Resolutions Basics, Get Rid of Temptations, Get into a Support Group, Get the Mindset of Being Committed, Make Sure to Reward Yourself, Make Sure to Stay Active and Busy, Change your Mindset about being able to Indulge just a Bit, Eat Healthy to help you Detox, Use Affirmations to Stay on Course and The Benefits of your Sober Resolution. Click “Supreme Sobriety” to download (556 KB pdf) this free sobriety info ebook.
Beating the Butt > Free Addiction Ebook
Nicotine Addition ebook “Beating the Butt” includes chapters; Beating Nicotine Basics. Nicotine Replacements. Using Self Hypnosis. Using Support Groups. Using Nutrition and The Importance Of Quitting Smoking Today. Click “Beating the Butt” to download (333 KB pdf) this free ebook.
Quitting Your Addiction to Stress > Free Stress Management Ebook
Stress Management ebook “Quitting Your Addiction to Stress” covers: What Does It Mean to Be Addicted to Stress? Consequences for Failing to Break Your Stress Addiction. Analyze Where Your Stress Stems From. Figure Out What You Can Quit Cold Turkey. Curb Your Public Complaining. Replace Bad Stress Habits with Good Ones. Does Stress Give You Permission to Indulge? Interrupting Your Usual Stress Reactions. Learning to Live a Stress-Free Life. Keep an Eye Out for Old Habits. Click “Quitting Your Addiction to Stress” to download (296 KB pdf) this free Stress Management report.
Discarding Negative Habits > Free Law of Attraction Ebook
Law of Attraction info ebook “Discarding Negative Habits” includes chapters on: Take 30, 30 Day Test Tips, Take It In Steps, Habits and Unity and Some Great Habits To Start. Click “Discarding Negative Habits” to download (1.8 MB pdf) this free Law of Attraction ebook.
Anxiety & Regret > Mental Health Quote
Anxiety & Regret – Mental Health Quote
