Addiction & Self Improvement MRR ebook “Supreme Sobriety” looks into Sober Resolutions Basics, Get Rid of Temptations, Get into a Support Group, Get the Mindset of Being Committed, Make Sure to Reward Yourself, Make Sure to Stay Active and Busy, Change your Mindset about being able to Indulge just a Bit, Eat Healthy to help… Read More: Supreme Sobriety > Free Addiction Ebook »
Nicotine Addition ebook “Beating the Butt” includes chapters; Beating Nicotine Basics. Nicotine Replacements. Using Self Hypnosis. Using Support Groups. Using Nutrition and The Importance Of Quitting Smoking Today. Click “Beating the Butt” to download (333 KB pdf) this free ebook.
Stress Management ebook “Quitting Your Addiction to Stress” covers: What Does It Mean to Be Addicted to Stress? Consequences for Failing to Break Your Stress Addiction. Analyze Where Your Stress Stems From. Figure Out What You Can Quit Cold Turkey. Curb Your Public Complaining. Replace Bad Stress Habits with Good Ones. Does Stress Give You… Read More: Quitting Your Addiction to Stress > Free Stress Management Ebook »
Free Self Development ebook “Doom Scrolling” includes major topics: Introduction, The Truth About Doomscrolling, How Doomscrolling Impacts Our Lives, How to Break the Habit, Final Words and Resources. Click “Doom Scrolling” to download (447 KB pdf) this free Self Development ebook.
Self Help ebook “Addiction Breaking 101” looks at several dependencies and ways to overpower them. Topics covered include; Smoking, Liquor, What You Can Do About Alcohol, Sex, Attacking Sexual Addiction, Drugs, Supporting Recovery and Gaming. Click “Addiction Breaking 101” to download (751 KB pdf) this free ebook.
Self Help ebook “Anti-Addiction” looks into topics; What is Addiction? The Addiction Cycle, Reasons People Fail at Overcoming Addiction, Make a Commitment to Quit, Define Your Commitment, Your Pros & Cons, Identify Your Triggers, Make a Quitting Plan, Prep Your Environment, Seek Professional Help, Surround Yourself with Support, Handling Withdrawal Symptoms, Celebrate Your Success and… Read More: Anti-Addiction > Free Self Help Ebook »
The Basics One should understand the connection between the brain and the body and the way it clings on to the addiction as it will help to further strengthen the resolve to beat the addiction. It is without a doubt, that a person will not be able to quit smoking overnight, but there are some… Read More: Break the Smoking Habit > Addiction »