Free Seniors info ebook “Become a Super-Ager” looks at: See a Doctor Regularly, Spend More Time Outside, Sleep More (but not too much), Spend Time with Friends, You Are What You Eat, Exercise your Body & Brain, Drink More Water, Final Thoughts and Resources. Click “Become a Super-Ager” to download (447 KB pdf) this free… Read More »
Health & Wellness ebook “CBD for Beginners” covers: CBD Explained, How CBD Can Improve Your Life, The Top 5 Forms of CBD, What You Need to Know and Common CBD Myths & Misconceptions. Click “CBD for Beginners” to download (587 KB pdf) this free ebook.
Free Cooking ebook “Top Ten Meat Substitutes” covers: Introduction, Meat Substitute #1: Tofu, Meat Substitute #2: TVP, Meat Substitute #3: Tempeh, Meat Substitute #4: Seitan, Meat Substitute #5: Lupin Protein, Meat Substitute #6: Oat Flakes, Meat Substitute #7: Black Beans, Meat Substitute #8: Chickpeas, Meat Substitute #9: Pea Protein, Meat Substitute #10: Jackfruit, Top Substitution… Read More »
Health & Wellness report “Arthritis Pain Remedies” includes tips on: Regular Exercise, Hot & Cold Treatments, Acupuncture, Omega-3 Fatty Acids, Turmeric, Massage Therapy, Aquatic Therapy, Tai Chi, Yoga, Meditation, Final Words and Resources. Click “Arthritis Pain Remedies” to download (525 KB pdf) this free report.
Health & Wellness report “Health Tips for Seniors” includes health tips: Healthy Weight, Stay Positive, Find Purpose, Get Active, Eat Well, Train Your Brain, Get Enough Sleep, Relax, Focus on Prevention, The Skin You’re In and Resources. Click “Health Tips for Seniors” to download (430 KB pdf) this free Health report.
Free Recipe ebook “Top Juicing Recipes” looks recipes and: Juicing For Rapid Weight Loss, Anti-Aging Juice Recipes, Top Juicing Recipes For Optimal Health, Final Words and Resources. Click “Top Juicing Recipes” to download (527 KB pdf) this free Juicing info ebook.
Self Help ebook “Sleeping Sanctuary” looks into main topics; What’s So Good about Sleep Anyway? But I Am Not Tired… I Won’t Sleep! Does Counting Sheep Really Work? I Need More Sleep… I Never Seem to Have Had Enough. An Hour before Midnight Is Worth Two After. 6 Tips for a Power Nap. I Had… Read More »
Health & Wellness ebook “Berry Boosters” looks into; Know Your Healthy Berries—The 7 Berries You Should Eat Everyday. Why Berries Work Better than Other Health Foods. Acai Berries—Antioxidant Goodness from the Rainforest. Maqui Berries—Good Health Comes in Small Packages. Goji Berries—Secret of Asian Longevity. Blueberries—Round Gobs of Good Health. Strawberries—Luscious Red Fruits of Delight. Bilberries—Tarty… Read More »
Life has a way of getting the best of us some days. Whether it’s working too many hours, shuffling your kids all over town for their activities, taking care of your household, or dealing with personal or family matters, stress can take its toll on you physically, mentally, emotionally, and spiritually. But there are simple… Read More »
Experts say there are two basic categories of foods that can be considered “keeping it off superfoods” because they fill your tummy without piling on the calories: fruits and vegetables. And the nutrient that gives fruits and vegetables that ‘staying power?’ Fiber. So, if fruits and vegetables are the “keeping-it-off superfood groups,” fiber may well… Read More »