Detailed fitness ebook “Stretching and Flexibility” covers “This document is a modest attempt to compile a wealth of information in order answer frequently asked questions about stretching and edibility. It is organized into chapters covering the following topics: Physiology of Stretching, Flexibility, Types of Stretching and How to Stretch”. Click “Stretching and Flexibility” to download… Read More »
Fitness ebook “Aerobics For Fitness” covers topics: Benefits Of Aerobic Exercise, Different Types Of Aerobic Exercises, Wading In Water Aerobics, Aerobic Breathing, Aerobic Dance, Aerobic Equipment, Aerobic Kickboxing, Step Aerobics, Aerobics For Kids, The Best Types Of Aerobics, Aerobics basics, Aerobics During Pregnancy, Aerobic Equipment, The Beauty Of Aerobic Exercises and The Need For Aerobics.… Read More »
Low cost fitness system report “Home Based Training” covers: Use The Power of Resistance, Weight Training, Use Kettlebells, Jump Rope, Yoga Mat, Medicine Ball, Fitness Sliders, Stair Climber and Resources. Click “Home Based Training” to download (470 KB pdf) this free fitness report.
Personal Fitness ebook “The Bible Of Bodybuilding For Busy People” covers; Finding Time to Work Out. What Is the Best Time to Work Out—Morning or Evening? Which Is the Best Way to Work Out? Workout Techniques for Busy People 1. Workout Techniques for Busy People 2. Workout Techniques for Busy People 3. Workout Techniques for… Read More »
Fitness ebook “Dynamic 6-Pack Abs” includes chapters on: Dynamic Six Pack Abs, Why Do You Want Them?, Why Six Packs Elude Most People, What Have You Tried Before?, Why Most People Gain it Back, Changing Your Lifestyle, The Exercises and To Get A Six Pack. Click “Dynamic 6-Pack Abs” to download (261 KB pdf) this… Read More »