Many people think popping a multi-vitamin supplement to get their nutrients is just as good as what comes from real foods. They don’t realize that it is far better to get vitamins and minerals from natural foods and juices. Our bodies utilize the vitamins and minerals from real foods more efficiently. And most people find… Read More »
It’s important that we eat plenty of different fruits and vegetables every day. Diets rich in fruits and vegetables may reduce the risk of cancer and other chronic diseases. Fruits and vegetables provide essential vitamins and minerals, fiber, and other substances that are important for good health. Most fruits and vegetables are naturally low in… Read More »
Recent dietary research has uncovered 14 different nutrient-dense foods that time and again promote good overall health. Coined “superfoods,” they tend to have fewer calories, higher levels of vitamins and minerals, and many disease-fighting antioxidants. Beans (legumes), berries (especially blueberries), broccoli, green tea, nuts (especially walnuts), oranges, pumpkin, salmon. soy, spinach, tomatoes, turkey, whole grains… Read More »
Brain plasticity effectively means that you can grow and reshape your brain in just the same way you can reshape your muscle. That in turn means that just as a bodybuilder can increase their muscle size and choose the physique they want, so too can you potentially use brain training to develop key brain areas… Read More »
Self Development ebook “Complete Concentration” looks at An Introduction To The Power Of Concentration, Finding Your True Motivation So You Have Real Goals To Pursue, Methods For Maintaining Concentration, Making A Schedule, Day-To-Day Concentration Advice, Re-Gaining Concentration When You Lose It and Long Term Advice For Keeping Concentrated As You Approach Your Goals. Click “Complete… Read More »
We as humans have a tendency to overcomplicate. Those interested in boosting their brain power for instance might feel tempted to focus on strategies such as brain plasticity, or nootropics before considering the most fundamental and basic changes they could make. Nutrition is one. But even more basic is sleep. If you want to upgrade… Read More »
Many of us are fascinated with the idea of increasing our intelligence, our focus and our memory. If we could increase our capabilities in these areas, then we could solve more problems, we could succeed in our careers, and we could gain the respect of our peers. But can the brain really be upgraded? Is… Read More »
In order to perform your best, you need to be in the perfect state of mind. That means that you need to have just the right chemical balance of neurotransmitters in order to be slightly aroused and alert but not to the point of being stressed to distraction. During times of relaxation, you of course… Read More »
If you’re interested in the concept of heightening human performance and getting the very most out of your brain and body, then chances are you will have come across the subject of flow states. Flow states are a mental state synonymous with heightened awareness and reflexes, when we are completely focused and all distracting thoughts… Read More »
From a neurological perspective, there are few things that are better for the development of true intelligence than to learn multiple subjects. This encourages the use of multiple brain areas and by learning lots of different subjects you can use them together – thereby enhancing the interconnectivity of your brain. Learning itself triggers the release… Read More »