https://selfdevelopment.site Ebooks, Reports, Articles and Video for Personal Development Fri, 17 Feb 2023 05:13:56 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.4 https://i0.wp.com/selfdevelopment.site/wp-content/uploads/2023/01/faviconpng.png?fit=32%2C32&ssl=1 https://selfdevelopment.site 32 32 214823948 https://selfdevelopment.site/diet-explained-free-diet-weight-loss-ebook/ https://selfdevelopment.site/diet-explained-free-diet-weight-loss-ebook/#respond Fri, 17 Feb 2023 05:13:56 +0000 https://selfdevelopment.site/?p=297 Read More »]]> Dieting & Weight Loss ebook “Diet Explained” looks at Food Groups – Calories and the Dangers of ‘a Little Knowledge’, The Importance of Fats – Insulin and Nutrition, Introducing the Fad Diets – the Good Diets and the Arguments, The Middle Way – How to Take a Balanced Approach to Your Diet, The Role of Exercise – Introducing HIIT and Resistance Training, Why Aren’t I Losing Weight? Individual Differences and Getting Started. Click “Diet Explained” to download (341 KB pdf) this free ebook.

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