Health & Wellness – Personal Self Development https://selfdevelopment.site Ebooks, Reports, Articles and Video for Personal Development Fri, 25 Aug 2023 03:40:04 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://i0.wp.com/selfdevelopment.site/wp-content/uploads/2023/01/faviconpng.png?fit=32%2C32&ssl=1 Health & Wellness – Personal Self Development https://selfdevelopment.site 32 32 214823948 5 Surprising Benefits of Meditation You Might Not Know About > Self Help https://selfdevelopment.site/5-surprising-benefits-of-meditation-you-might-not-know-about-self-help/ https://selfdevelopment.site/5-surprising-benefits-of-meditation-you-might-not-know-about-self-help/#respond Fri, 25 Aug 2023 03:40:04 +0000 https://selfdevelopment.site/?p=341 Read More »]]> The most well-known benefit of meditation is stress-relief. Different forms of meditation have been used for literally thousands of years to quickly, and sometimes instantly, relieve and remove stress and anxiety. The
LiveAndDare.com website has identified 76 scientifically proven benefits of meditation. They include lowering instances of depression and reducing anxiety.

Those mental benefits may seem logically linked to a practice where you calm your mind. However, some benefits of meditation may surprise you, including the following 5 beneficial effects of meditation you just might not know about.

1 – Meditation Makes the Teen Years Livable

High school can be a very difficult time, not only for teenagers trying to get through it alive but for their parents as well. The teenage years can be difficult because the human body and mind are changing so rapidly. This can cause self-doubt, frustration, confusion and sometimes a sense that the whole world is “out to get” the teenager. Research from the Harvard Medical School shows that relaxation practices like meditation and deep breathing improved students’ abilities to cope with hormonal mood swings, and the constant drama surrounding teen years.

2 – ‘Meditation’ Can Be Better Than ‘Medication’ for Chronic Pain

The Journal of Neuroscience reports on a study that shows you can save major money on prescription drug costs, while simultaneously relieving pain more effectively, with meditation. Pills often have bothersome and
debilitating side-effects. This is not true with meditation, that proved more effective than pain medication for chronic pain relief in that study.

3 – Irritable Bowel Syndrome (IBS) Relief

IBS can be frustrating, inconvenient, painful and embarrassing. The answer may just be to meditate on a regular basis. Research in one study shows an 8-week practice of mindfulness for stress-relief reduced IBS symptoms by an impressive 26.4%.

4 – Meditation Actually Boosts Your Immune System

Your immune system is the complex group of processes in your body that fights infection and disease. Stress and anxiety play havoc with your immune system, and this means you’re more likely to become sick or ill from any cause. Meditating regularly slows the production of stress hormones like cortisol which naturally damage your immune system.

5 – Improves Fertility Rates in Women

Researchers are still not sure why this happens. However, there is an
undeniably correlated presence of notably higher fertility rates in women
who meditate regularly, than in those who do not

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Extreme Health Resolution Secrets > Free Health & Wellness Ebook https://selfdevelopment.site/extreme-health-resolution-secrets-free-health-wellness-ebook/ https://selfdevelopment.site/extreme-health-resolution-secrets-free-health-wellness-ebook/#respond Fri, 25 Aug 2023 03:21:50 +0000 https://selfdevelopment.site/?p=339 Read More »]]> Health & Wellness ebook “Extreme Health Resolution Secrets” includes chapters on: Get Healthy-Be A Winner. The Facts About Nutrition. Health Benefits Besides Weight Loss To Being Fit. Figure Out When You Start To Burn Fat. Easy Ways To Eat Healthy and Wrapping Up. Click “Extreme Health Resolution Secrets” to download (307 KB pdf) this free personal health ebook.

Extreme Health Resolution

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Healthy Eating for Life > Free Health & Wellness Ebook https://selfdevelopment.site/healthy-eating-for-life-free-health-wellness-ebook/ https://selfdevelopment.site/healthy-eating-for-life-free-health-wellness-ebook/#respond Wed, 14 Jun 2023 17:22:06 +0000 https://selfdevelopment.site/?p=330 Read More »]]> Health & Wellness ebook “Healthy Eating for Life” looks into trying to prevent cancer through diet choices and covers: “Some dietary changes have a preventive effect for many types of cancer. Boosting your intake of vitamin-rich vegetables and fruits, for example, strengthens your immune system and helps knock out cancer cells. To help prevent cancer, it is also smart to avoid meats, dairy products, and fried foods. Choosing fiber rich legumes, grains, vegetables, and fruits helps keep many types of cancer at bay. Plant foods also contain a wide variety of cancer-fighting substances called phytochemicals“. Click “Healthy Eating for Life” to download (937 KB pdf) this free Health & Wellness ebook.

Healthy Eating For Life Ebook

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Free Raw Foods Recipes > Free Recipe Ebook https://selfdevelopment.site/free-raw-foods-recipes-free-recipe-ebook/ https://selfdevelopment.site/free-raw-foods-recipes-free-recipe-ebook/#respond Wed, 14 Jun 2023 15:28:59 +0000 https://selfdevelopment.site/?p=328 Read More »]]> Healthy eating ebook “Free Raw Foods Recipes” looks at: “Eating healthy doesn’t have to be boring – in fact it’s super tasty when you know how and the benefits you experience will help you make some positive health changes – that you will keep for life. These Free Raw Food Recipes are full of delicious energy boosting breakfast recipes, easy and flavor some lunch & dinner recipes, as well as some dangerously, delightful, dessert options that will leave you craving for more. A Vitamix or a similar high powdered blender is required for most recipes in this eBook”. Click “Free Raw Foods Recipes” to download (9.3 MB pdf) this free ebook.

Free Raw Foods Recipes

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Airfryer Recipe Book > Free Recipe Ebook https://selfdevelopment.site/airfryer-recipe-book-free-recipe-ebook/ https://selfdevelopment.site/airfryer-recipe-book-free-recipe-ebook/#respond Tue, 13 Jun 2023 19:21:28 +0000 https://selfdevelopment.site/?p=322 Read More »]]> Healthy Eating ebook “Airfryer Recipe Book” covers: “This recipe book features just some of the food that you will be able to cook in your Philips Airfryer. From French fries to chicken wings to muffins, the Airfryer’s ability to fry, roast, bake or grill is almost unbelievable: that is until you’ve tried it“. Ebook comes with 33 airfryer recipes. Click “Airfryer Recipe Book” to download (1.9 MB pdf) this free recipe ebook.

Free Airfryer Recipe Book

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Traditional African American Recipes > Free Healthy Eating Ebook https://selfdevelopment.site/traditional-african-american-recipes-free-healthy-eating-ebook/ https://selfdevelopment.site/traditional-african-american-recipes-free-healthy-eating-ebook/#respond Tue, 13 Jun 2023 17:47:57 +0000 https://selfdevelopment.site/?p=319 Healthy Eating ebook “Traditional African American Recipes” includes “The goal of this cookbook is to bring you a variety of traditional African American recipes that have been “made-over” to contain less fat, sugar, and sodium“. Click “Traditional African American Recipes” to download (4.6 MB pdf) this free healthy recipe ebook.

Traditional African American Recipes

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Guidelines for Healthy Food and Beverages for Adolescent Health Programs > Free Ebook https://selfdevelopment.site/guidelines-for-healthy-food-and-beverages-for-adolescent-health-programs-free-ebook/ https://selfdevelopment.site/guidelines-for-healthy-food-and-beverages-for-adolescent-health-programs-free-ebook/#respond Tue, 13 Jun 2023 17:18:26 +0000 https://selfdevelopment.site/?p=317 Read More »]]> Adolescent Healthy Eating ebook “Guidelines for Healthy Food and Beverages for Adolescent Health Programs” covers: “Each of us has a role to play in providing youth with developmental supports and opportunities, promoting their optimal health and preventing risk behaviors. Nutrition is integral to adolescent health, and by making simple changes to the food and drinks we serve at programs, groups, and community events, we can impact young people’s health in positive and powerful ways“. Click “Guidelines for Healthy Food and Beverages for Adolescent Health Programs” to download (952 KB pdf) this free healthy eating ebook.

Adolescent Healthy Eating Ebook

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10-Day Detox Diet > Free Healthy Eating Ebook https://selfdevelopment.site/10-day-detox-diet-free-healthy-eating-ebook/ https://selfdevelopment.site/10-day-detox-diet-free-healthy-eating-ebook/#respond Tue, 13 Jun 2023 16:24:34 +0000 https://selfdevelopment.site/?p=314 Read More »]]> Healthy Eating ebook “10-Day Detox Diet” covers: “The 10-Day Detox Diet was created so I could teach you how easy, fast and delicious it can be to lose weight and create health. Just follow this scientifically proven program, and in 10 days not only can you lose up to 10 pounds, but you can also put an end to chronic health problems including type 2 diabetes, asthma, joint pain, digestive problems, autoimmune disease, headaches, brain fog, allergies, acne, eczema and even sexual dysfunction“. Click “10-Day Detox Diet” to download (293 KB pdf) this free ebook.

10-Day Detox Diet

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Immune Protect > Free Health & Wellness Report https://selfdevelopment.site/immune-protect-free-health-wellness-report/ https://selfdevelopment.site/immune-protect-free-health-wellness-report/#respond Tue, 07 Feb 2023 05:12:18 +0000 https://selfdevelopment.site/?p=272 Free Health & Wellness report “Immune Protect” includes topics: Avoid Infection, Immune Boosting Liquids, The Power of Spices, Immune Boosting Fruits, Green for the Win, Get Colorful, Meat and Dairy, Nuts and Seeds, Resources. Click “Immune Protect” to download (455 KB pdf) this free report.

Immune Protect Free Report

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Vitamin D Deficient > Free Health & Wellness Ebook https://selfdevelopment.site/vitamin-d-deficient-free-health-wellness-ebook/ https://selfdevelopment.site/vitamin-d-deficient-free-health-wellness-ebook/#respond Mon, 06 Feb 2023 22:12:56 +0000 https://selfdevelopment.site/?p=266 Read More »]]> Health & Wellness ebook “Vitamin D Deficient” covers: Introduction, Why You Need Vitamin D, Causes of Vitamin D Deficiency, Symptoms of Vitamin D Deficiency, How a Deficiency Affects You, Foods that Contain Vitamin D, How Much Do You Need? Diagnosis and Treatment, Final Words and Resources. Click “Vitamin D Deficient” to download (447 KB pdf) this free ebook.

Vitamin-D-Deficient-Free-Ebook

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